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Training and Fitness Exercises Your App completely in Italian!
Create your training card or choose from existing ones. You can do it from the app or even from PC at www.fitnessitaly.com. Website and apps are synchronized.
Library of over 500 fitness exercises selectable by name, muscle group or tool.
Exercises with cardiovascular, isotonic, dumbbells, barbells, cables, fitball, kettlebell, trx, tablet, stretching, free body.
In every exercise you find:
- a brief description of the execution
- some images that resume the execution of the exercise
- a demonstration video
- the muscle groups involved
- a space for notes
Register your workout on a calendar.
Access statistics by recording your progress, training frequency, your ceilings, body measurements and more
Check your trends on a chart
Online version also for Personal Trainer, Fitness Centers and Gyms.
